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If anyone who reads this.....I stay in Kameeldrift west and I would please like for anyone that might have a job vacancy for me to send me contact details. I need a day job and one that has at least a salary of R6000 a month. I'm currently a home nurse...
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So I measured myself again today and wow I am amazed its starting to work. So I will every time I measure put the beginning measurement and what I measure now. Just so everyone knows I do a litlle extra of each exercise than stated on exercise sheet it...
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Today was a great day, I'm a home nurse and well I love my job. I stay by my patient for 5days which is great time with her, her daughter and son in-law can to visit today from Witbank and we had great laughs and an awesome time as usual together. The...
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Good day everyone. So today I woke up and drank two glasses of water and ate a boiled egg for breakfast and also an apple, about 20min afterwards I went to exercise and I must say the cravings are still bad today but every time I crave I drink water.,....for...
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So today was my first day of the 30day challenge and I must say it went well, not saying it wasn't tough. I love my food and junk food so eating healthy today and small portions and not allowing to give in to temptation was a bit difficult. So I figured...
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