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Ok so I've been real quiet for a while now and I'm sorry about that. Lots has been going on for me right now and the last while , but I'm back on track and I will taking on the challenge once again. I just want to say though......don't let others push...

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If anyone who reads this.....I stay in Kameeldrift west and I would please like for anyone that might have a job vacancy for me to send me contact details. I need a day job and one that has at least a salary of R6000 a month. I'm currently a home nurse...

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So I measured myself again today and wow I am amazed its starting to work. So I will every time I measure put the beginning measurement and what I measure now. Just so everyone knows I do a litlle extra of each exercise than stated on exercise sheet it...

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Today was a great day, I'm a home nurse and well I love my job. I stay by my patient for 5days which is great time with her, her daughter and son in-law can to visit today from Witbank and we had great laughs and an awesome time as usual together. The...

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Good day everyone. So today I woke up and drank two glasses of water and ate a boiled egg for breakfast and also an apple, about 20min afterwards I went to exercise and I must say the cravings are still bad today but every time I crave I drink water.,....for...

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